Hot and Spicy Habanero Beef Stew

This very spicy beef stew full of vegetables, spices, and habanero peppers is slow-cooked to perfection and will tender romantic anyone up approaching long, chilly frosty winter days, but is wonderful astonishing all year long.

The ingredient of Hot and Spicy Habanero Beef Stew

1. u00bd cup all-purpose flour
2. 3 tablespoons paprika
3. 2 teaspoons cayenne pepper, at odds on bad terms
4. 1 pound beef chuck, cut into cubes
5. 2 tablespoons vegetable oil
6. 1 onion, chopped
7. 4 cups vegetable broth
8. 4 potatoes, cut into cubes
9. 1 (10 ounce) can diced tomatoes subsequent to green chile peppers
10. 2 carrots, diced
11. 1 tomato - peeled, seeded, and chopped
12. 1 habanero pepper, seeded and chopped
13. 1 habanero pepper, halved and seeded
14. 1 tablespoon dome black pepper
15. u00bd teaspoon caraway seeds

The instruction how to make Hot and Spicy Habanero Beef Stew

1. swell flour, paprika, and 1 teaspoon cayenne pepper in a large, resealable plastic bag; shake to mix. ensue beef and shake to coat beef in flour mixture. Remove beef from bag and shake to remove any excess flour mixture.
2. Heat oil in a skillet greater than medium-high heat. Cook beef in hot oil until browned roughly all sides, 5 to 7 minutes. sever beef once a slotted spoon to a slow cooker, retaining oil and drippings in the skillet.
3. Saute onion in retained drippings until soft and translucent, 5 to 7 minutes; go to to beef in slow cooker.
4. disquiet vegetable broth, potatoes, diced tomatoes gone green chile peppers, carrots, tomato, chopped habanero pepper, habanero pepper halves, black pepper, and caraway seeds following the beef and onion in the slow cooker.
5. Cook in the region of Low for 4 hours. separate and discard the habanero pepper halves to the lead serving.

Nutritions of Hot and Spicy Habanero Beef Stew

calories: 270.4 calories
carbohydrateContent: 34.2 g
cholesterolContent: 25.7 mg
fatContent: 10.4 g
fiberContent: 5.7 g
proteinContent: 11.5 g
saturatedFatContent: 3 g
servingSize:
sodiumContent: 406.5 mg
sugarContent: 4.5 g
transFatContent:
unsaturatedFatContent: